Is Your Back Pain During Pregnancy Normal?
Back pain during pregnancy is one of the most frequent complaints of expecting mothers. The good news is that one of the best Gynecologistsin Noida advises the expecting mother after a thorough review on how to relieve the pain with the right posture, exercises, and other therapies. She also keeps them educated and updated on which conditions they should not ignore and immediately consult for Gynecologist advice. Here are brief details of the facts to be aware of regarding back pain during pregnancy.
Why back pain during pregnancy is normal:
The ligaments become softer and stretch to make the body of expecting mothers ready for pregnancy and so thejoints of your lower back and pelvis generally get strained. Moreover, expecting mothers mostly gain weight during pregnancy and the weight distribution also changes during pregnancy leading to increased stress on joints. Due to these two factors mostly, the back pain during pregnancy is mostly complained by mothers.
What to do during pregnancy to relieve the back pain:
Women should maintain good posture during pregnancy. Avoid standing for long periods of time and try to take breaks. Proper back support is to be ensured. Standing up straight is the first thing whereas keeping your shoulders back and relaxed is also important. Locking your knees is a bad posture and to be avoided.
Select Your Shoes Carefully: Low Heeled Shoes with better arch supports to be used. Avoid high heels. Some of the suitable products found online are in Mother Store Section.
Care during lifting of objects: Don’t push yourself to your limits which means avoid lifting heavy weights. Squat and lift is right technique to avoid pressure on your back.
Right sleeping style: Sleep on your side, not on your back. Use pillows to support bent knees while sleeping. Your Gynecologist can explain to you in detail why you should avoid sleeping on your back for a long duration.
Moderate massaging, Hot or cold compresses with advice from your Gynecologist.
Regular Physical Activity to keep your back strong and also to keep yourself ready for the last trimester of the pregnancy. Preferred exercises should be mild ones including walking or water exercises. Your Gynecologist can help you choose the right stretching exercises. A few exercises preferred during pregnancy are mentioned here.
Consult Gynecologist in case of severe back pain:
In case of severe back pain or back pain persisting for more than 10 days, talk to your Gynecologist who may examine and provide you most suitable medication (if required) for your case. Sometimes, back pain during pregnancy is associated with preterm labor or a urinary tract infection, both of which are red flags during pregnancy.
Remember to consult a Gynecologist whenever severe back pain is accompanied by vaginal bleeding, high temperature, or burning during urination (UTI). Remember that a few medical conditions such as diabetes, heart problems, and high-risk pregnancy conditions also aggravate the pain.
Let us make this exciting journey of pregnancy joyful with the care and constant guidance of the best Gynecologist in Noida, Dr. Uma Mishra who is a highly skilled and qualified medical professional educating expecting mothers regarding easy pain management techniques, exercises suited to them, and right posture management. Further right medication, if required, so that even in high-risk pregnancy cases both mother and child are safe and Healthy.